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The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now To Treat Symptoms Of Ptsd And Start Feeling Better (16Pt Large Print Edition)

The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now To Treat Symptoms Of Ptsd And Start Feeling Better (16Pt Large Print Edition)

ISBN-13: 9781038730770
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Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.


  • | Author: Sweeton Jennifer
  • | Publisher: Readhowyouwant
  • | Publication Date: Jun 01, 2023
  • | Number of Pages: 356 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1038730775
  • | ISBN-13: 9781038730770
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