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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach To Manage Fear And Anger, Build Confidence, And Reclaim Your Identity (16Pt Large Print Edition)

The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach To Manage Fear And Anger, Build Confidence, And Reclaim Your Identity (16Pt Large Print Edition)

ISBN-13: 9781038730831
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People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.


  • | Author: Tamara Mcclintock Greenberg
  • | Publisher: Readhowyouwant
  • | Publication Date: Jun 01, 2023
  • | Number of Pages: 328 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 103873083X
  • | ISBN-13: 9781038730831
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