{"product_id":"9781039165960","title":"Toronto Method Mindfulness Handbook: Six Lessons In Embodied And Compassionate Meditation","description":"Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness. Reading or listening to this book is a meditative experience in and of itself and offers tools to: - Enhance self-awareness and insight, - Relieve stress, - Notice biases and social conditioning, - Alleviate mental suffering, - Improve relationships, and - Be naturally present, anytime. Kaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eAri Kaplan\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eFriesenpress\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eJul 10, 2023\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e174 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1039165966\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781039165960\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Friesenpress","offers":[{"title":"Default Title","offer_id":47435627725105,"sku":"9781039165960","price":20.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/products\/9781039165960.jpg?v=1696170519","url":"https:\/\/www.recomparo.com\/es\/products\/9781039165960","provider":"ReComparo.com","version":"1.0","type":"link"}