{"product_id":"9781739395520","title":"Aiming For Overshoot: The Handbook You Need To Fully Overcome A Restrictive Eating Disorder (Overcome An Addiction To Energy Deficit By Aiming For Overshoot ~ Restrictive Eating Disorders)","description":"Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit. Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder. Aiming for Overshoot provides practical tools and motivational guidance on the following: Why to aim for overshoot; The importance of authenticity and vulnerability; The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body; Food, hunger and giving up restriction; Stopping compensatory behaviours; Addressing calorie counting, the scales and diet culture; The emotional rollercoaster; Coping with weight gain and body image; Enhancing your brain reprogramming; Relapse prevention; and.. Why you need to step into the Feck No Zone! This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eHelly Barnes\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eHelly Barnes\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eAug 10, 2023\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e416 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1739395522\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781739395520\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Helly Barnes","offers":[{"title":"Default Title","offer_id":47812923425073,"sku":"9781739395520","price":27.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/products\/9781739395520.jpg?v=1700572415","url":"https:\/\/www.recomparo.com\/es\/products\/9781739395520","provider":"ReComparo.com","version":"1.0","type":"link"}