{"product_id":"9781739924829","title":"Detox Our Brain: 10 Strategies For Brain Health And Wellness","description":"If you ever feel stressed, fatigued or you can't think clearly, the chances are that your brain could do with a cleanse... and the solutions are surprisingly simple. Going through changes in life comes with a high price, and the chances are, your brain could do with a little boost. By incorporating brain-healthy techniques into your life, you stand to gain improved memory, better cognition, and a reduction in stress and anxiety. In Detox Our Brain, you'll find 10 surprisingly simple strategies to give your whole life a makeover and get that brain fog help you need. You'll discover: ? The ins and outs of mental clutter -- and what it's doing to your brain ? An introduction to the glymphatic system - not a spelling mistake! - (and why it matters) ? The 3 fundamental building blocks of health and happiness (and how to make sure yours are providing you with a strong foundation) ? Exactly how you can benefit from clearing the brain chaos in your mind ? The surprising relationship between the clutter in your home and the clutter in your brain (and what to do about it) ? Proactive strategies for rewiring your brain for optimum function ? Why you need to stop being proud of your ability to multitask - and what you should be doing instead ? A comprehensive understanding of negativity bias, and how to inject your thoughts with positivity ? How to make better decisions (and when to stop making them altogether) ? Practical tips for incorporating brain-healthy techniques into even the busiest of days And much more. If you thought a racing mind and an overloaded brain was just a necessary part of the modern world, think again. Discover how to clear the mist in your mind and improve your brain health for good. Get it now!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eSacha Lucas\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eMaglet Publishing\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eFeb 28, 2023\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e138 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1739924827\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781739924829\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maglet Publishing","offers":[{"title":"Default Title","offer_id":47817721250097,"sku":"9781739924829","price":14.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/products\/9781739924829.jpg?v=1700657267","url":"https:\/\/www.recomparo.com\/es\/products\/9781739924829","provider":"ReComparo.com","version":"1.0","type":"link"}