{"product_id":"9781792064470","title":"Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life (Weekly Mindfulness)","description":"Mindfulness is simply about working skilfully with present-moment experience. The first of a four-book series, these twenty-six weekly sessions explore how mindfulness can help improve your wellbeing and performance, one week at a time. Each of these sessions is supported by a guided practice to play or download from the website. All of these sessions have been delivered and refined over time in the workplace. What's different about this book * Based on weekly taught sessions in organisations, distilling over 6 years of experience* Flexible week-by-week approach that starts from where you are* Emphasis on experiential learning and insight* Each weekly session supported by guided practice audios online to play or download * Approach blends secular mindfulness, evolutionary psychology, scientific research and contemporary lifestyle * Whole book series takes you from exploring, expanding and enhancing, to embedding mindfulness into your daily life experienceThis book is for * Anyone who wants to improve their well-being and performance * Occupational Health professionals * Wellbeing providers * Mental Health and Well-being charities\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003ePaul Riches\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eIndependently published\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eDec 20, 2018\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e112 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1792064470\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781792064470\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":49213136830769,"sku":"9781792064470","price":13.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781792064470__19426_5fe0549a-3f63-4767-8e8a-ba16f2d42fb2.jpg?v=1716967359","url":"https:\/\/www.recomparo.com\/es\/products\/9781792064470","provider":"ReComparo.com","version":"1.0","type":"link"}