{"product_id":"9781847094179","title":"Anxiety and Depression: Sheldon Mindfulness","description":"This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: - Understanding anxiety and mindfulness - No magic pills - How did I get to be like this? - Anxiety and depression in context - The stress response - Breaking the cycle - Effects of mindfulness on the brain - Moving forwards - take care\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eCheryl Rezek\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eSheldon Press\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eFeb 18, 2016\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e224 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1847094171\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781847094179\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sheldon Press","offers":[{"title":"Default Title","offer_id":46701800227121,"sku":"9781847094179","price":18.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781847094179.jpg?v=1690372941","url":"https:\/\/www.recomparo.com\/es\/products\/9781847094179","provider":"ReComparo.com","version":"1.0","type":"link"}