{"product_id":"9781948230735","title":"Core Stability: Dr.’s Fitness-Core Stability","description":"Core stability (or core strengthening) has become a well-known fitness trend that has started to transcend into the sports medicine world. Popular fitness programs, such as Pilates, yoga, and weight training, follow core strengthening principles. Broad benefits of core stabilization have been touted, from improving athletic performance and preventing injuries, to alleviating low back pain and keep the posture proper. The purpose of this article is to review the available evidence on the benefits of core strengthening, present relevant anatomy, and outline core stabilizing exercise principles.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e• \u003cb\u003eAuthor: \u003c\/b\u003eSukhjivan Singh, Hardeep Kaur Saini\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublisher: \u003c\/b\u003eNotion Press, Inc.\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublication Date: \u003c\/b\u003eDec 08, 2017\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eNumber of Pages: \u003c\/b\u003e128 pages\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-10: \u003c\/b\u003e1948230739\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-13: \u003c\/b\u003e9781948230735\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Notion Press, Inc.","offers":[{"title":"Default Title","offer_id":50330649952561,"sku":"9781948230735","price":13.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781948230735__19439.jpg?v=1732107008","url":"https:\/\/www.recomparo.com\/es\/products\/9781948230735","provider":"ReComparo.com","version":"1.0","type":"link"}