{"product_id":"9780994173300","title":"The Take-Out Diet: Science Shows Us How Diets Fail. Science And Business Show Us How Diets Work","description":"I was about to turn sixty years old, and I had been telling family and friends that I was going to live to 120. That is what some insurance actuaries were saying. So something needed to change if I did not want to end up dribbling in a room full of strangers in my mid-nineties. Or worse, not speaking to the intensive care unit nurse at the age of sixty-five due to a cardiovascular \"incident\"! Bookstores house thousands of diet books, and people buy them to the tune of billions of dollars each year. Yet, the public continues to get unhealthier and fatter. I was just officially overweight and joined the ranks of 62% of the population. I had tried to exercise and restrain from too much food, too often. Was my weight even a health issue? In fact, all I knew at the time was that skinny worms live longer than fat ones. And that everyone I knew who went on a diet eventually became heavier. With 15 years of real hands-on science research experience, and 20 years of business I set out to find what the best of science was saying. Could my experience of commercialising science in business and a life of \"change management\" show me how to be healthier for the rest of my life? What have I found? Science has answers now. It wasn't about doing more: it was doing less and I could reduce my health risk by 10 or 100 times. The change is simple: takeout things from my life and not add things in. The six steps I outline in this book meet my business strategy of achieving 80% of the outcomes with 20% of the effort and are consistent with the best science in the world today. The Take-Out Diet reviews the best advice science provides for health. Would you like those health and weight outcomes? Take-out things in your life and give yourself the best chance of a healthy disease-free and long life. 9780994173300 099417330X 314 BOOK  NOT_MATURE http:\/\/books.google.com\/books\/content?id=NE7uoQEACAAJ\u0026amp;printsec=frontcover\u0026amp;img=1\u0026amp;zoom=5\u0026amp;source=gbs_api en\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eDr Hugh Butler\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eHugh Butler\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eDec 09, 2014\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e362 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e099417330X\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9780994173300\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hugh Butler","offers":[{"title":"Default Title","offer_id":48800191447345,"sku":"9780994173300","price":29.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9780994173300.jpg?v=1712840594","url":"https:\/\/www.recomparo.com\/products\/9780994173300","provider":"ReComparo.com","version":"1.0","type":"link"}