{"product_id":"9781079073768","title":"Strength Training Of The Eastern Bloc - Powerlifting: Weight Training, Strength Building And Muscle Building","description":"This book should give you a little theory and overview of Russian training plans and the Eastern bloc.Fundamentals of theory and analysis of plans in strength training.The following topics are covered.Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov squat cycleExtended Russian Power Routine 9 weeksBulgarian method\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e• \u003cb\u003eAuthor: \u003c\/b\u003ePowerlifting Check\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublisher: \u003c\/b\u003eIndependently published\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublication Date: \u003c\/b\u003eJul 07, 2019\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eNumber of Pages: \u003c\/b\u003e52 pages\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-10: \u003c\/b\u003e1079073760\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-13: \u003c\/b\u003e9781079073768\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":50373950341425,"sku":"9781079073768","price":13.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781079073768__96471.jpg?v=1732653942","url":"https:\/\/www.recomparo.com\/products\/9781079073768","provider":"ReComparo.com","version":"1.0","type":"link"}