{"product_id":"9781532719820","title":"Fitness In The Office: In Shape Sitting On A Chair? Yes, It's Possible.","description":"It is often difficult to maintain physical activityadequate, especially if we are forced to keep pace sedentary life with endless days of I work at the office. Little tricks like using the stairs whenever we can , park your car a little farther from home or work to walk a bit , try to go to the sites on foot or similar , will help you improve your physical fitness. But , why not use the time we spent sitting to get a littlefitter '. In this book I'll show you 15 simple and discreetexercises that can make sitting in your office chair , at any time and without having to spend a lot of time . You being a bit steady , you will be surprised of the results you getdedicating just 10 minutes day.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eJ. R. Moronta Galan\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eCreateSpace Independent Publishing Platform\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eApr 12, 2016\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e28 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1532719825\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781532719820\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":49146271039793,"sku":"9781532719820","price":12.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781532719820__46669_6367157f-23b5-48d0-aac1-7919fe1b8410.jpg?v=1716175865","url":"https:\/\/www.recomparo.com\/products\/9781532719820","provider":"ReComparo.com","version":"1.0","type":"link"}