{"product_id":"9781537635972","title":"No Pain In Your Muscles: Discover The Science Behind The Pain Of The Muscle And What You Can Do To Get Relief!","description":"Are ??u taking medication ?r considering ?urg?r? b???u?? ?f ??in? Have ??u lived with mu??l? or j?int ??in for ???r?? Im?gin? your lif? t?d?? without pain. Imagine ??u h?ld the key t? ?limin?ting ?n? futur? ??in. Find it inside this book: NO PAIN IN YOUR MUSCLE by Andrew Sleeveon M?n? people wh? ?x?r?i?? h?bitu?ll? or r??r??ti?n?ll? h?v? experienced mu??l? soreness ?? a result ?f th?t exercise. D?l???d-?n??t mu??l? ??r?n??? (DOMS) g?n?r?ll? ???ur? within 12 t? 24 h?ur? post-exercise and subsides within 5 to 7 d???. S?m?t?m? ?f DOMS in?lud? increased ??n??ti?n ?f pain with m?v?m?nt and palpation, decreased r?ng? of m?ti?n, d??r????d strength, ?nd d??r????? in ?thl?ti? performance. S?v?r?l treatments ?nd th?r???uti? m?d?liti?? h?v? b??n ?tudi?d f?r th?ir effects ?n r?du?ing th? ?ign? ?nd symptoms of DOMS, but r??ult? have b??n contradictory. In thi? b??k, ??u will l??rn the ??u??? ?f muscular ??in ?ft?r ?x?r?i?? and h?w t? R?li?v? it. Findings revealed the prevalence ?f DOMS d???it? the knowledge provided in the ?xi?ting literature on sport medicine to d??l with this phenomenon. * You ??n d? it ??ur??lf. * It'? ??mf?rt?bl?-r?m?v? your t?nd?r spots by finding a n?n-??inful ???iti?n. * It's convenient-can be d?n? ?n?wh?r?, ?n?tim?. * It ?r?vid?? extended ??in relief b? tr??ting th? ??u?? of th? ??in, not th? symptom. All m?th?d? in this b??k d???n't ju?t m?n?g? th? ??in, it ?ur?? it?f?r g??d.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e• \u003cb\u003eAuthor: \u003c\/b\u003eAndrew Sleeveon\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublisher: \u003c\/b\u003eCreateSpace Independent Publishing Platform\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublication Date: \u003c\/b\u003eNov 04, 2016\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eNumber of Pages: \u003c\/b\u003e24 pages\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-10: \u003c\/b\u003e1537635972\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-13: \u003c\/b\u003e9781537635972\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50324981350705,"sku":"9781537635972","price":13.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781537635972__03258.jpg?v=1732036160","url":"https:\/\/www.recomparo.com\/products\/9781537635972","provider":"ReComparo.com","version":"1.0","type":"link"}