{"product_id":"9781538010402","title":"Exercise Journal: Red Work Out Journal, Fitness And Food Diary Log Book, Get Fit And Stay Fit, Set And Monitor Your Fitness Goals, Record Progress ... Notebook For All, Men \u0026 Women, Paperback 6X9","description":"Record Your Fitness and Diet Progress with This Simplistic Blank keep Fit Diary and Food Planner Notebook. Interior Details: Includes an Ideal Body Weight Chart to help keep you in check Sections to store membership details Sections for your personal statistics, targets and progress review Pages to log your exercises, cardio and strength training, total of 6 sets with length of time Log your diet and nutritional benefits (Breakfast, Lunch Diner with space to record calories, protein and carbs and much more. Space for reflection, notes, To do list section, water consumption, vitamins and supplements. Extra lined Pages for your gym essentials inventories and important notes Includes an Ideal Body Weight Chart to help keep you in check A unique gift for your loved ones, family and friends. Your Health is indeed Your Wealth. Order a copy today\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e• \u003cb\u003eAuthor: \u003c\/b\u003eLarays Smart Journals\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublisher: \u003c\/b\u003eNook Press\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublication Date: \u003c\/b\u003eDec 24, 2016\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eNumber of Pages: \u003c\/b\u003e134 pages\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-10: \u003c\/b\u003e1538010402\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-13: \u003c\/b\u003e9781538010402\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nook Press","offers":[{"title":"Default Title","offer_id":50366862393649,"sku":"9781538010402","price":12.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781538010402__16739.jpg?v=1732505793","url":"https:\/\/www.recomparo.com\/products\/9781538010402","provider":"ReComparo.com","version":"1.0","type":"link"}