{"product_id":"9781540551290","title":"Quick Guide To Brain Meditation","description":"'Brain meditation' is a modern form of meditation. It is a very pure and concentrated meditation technique. It is meant to be done on-the-fly, in background-mode. As such, you do not need to dedicate any specific time for meditation. 'Brain meditation' can be done while you brush your teeth, take a shower, wait in line for a cup of coffee, sit in traffic or at traffic lights. It is, therefore, ideally suited for today's fast-paced mobile age. Lack of time will never be an impediment. 'Brain meditation', per its name, is extremely brain-centric. The brain is the focus of all forms of meditation. 'Brain meditation' recognizes this and goes right to the source - i.e., your brain. There are no frills, there are no intermediaries. This is a meditation technique that is all about you and your brain. You don't need to sit cross-legged. You don't need to spend 20-minutes in a darkened room. You don't need to burn any incense. You don't have to wear any fancy yoga-pants. You can do - and should do - 'brain meditation' in the shower (or when taking a bath) in the buff. 'Brain meditation' is all about focusing, centering and grounding your brain\/mind vis mindful thinking. Where it differs, majorly, from other forms of meditation is that you don't do this 'calm the mind' just once a day or four times a week. You do it, for a few seconds at a time, multiple times a day. That, if you think about it, is not a bad idea. What is the point of having 20-minutes of calmness at the end of a hectic day? Wouldn't it have been better if you could have snatched some respites of calmness throughout your hectic day - to help you out. Well, that is what 'brain meditation' is all about. Meditation on-the-fly, throughout the day, in background mode - while you get on with your life. This book is meant to be a self-help guide. Furthermore, it is meant to be a 'Quick Guide'. It is thus written to be 'to the point'. A more detailed description of 'brain meditation' is available, from the same author, in a companion book \"Brain Meditation - For True Productivity \u0026amp; Serenity.\" 'Brain meditation' will change your life - for the better! It is extremely easy to practice and master. There is no physical effort involved, whatsoever. It is all done in your mind. Just you and your brain.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eAnura Guruge\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eCreateSpace Independent Publishing Platform\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eDec 09, 2016\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e96 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1540551296\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781540551290\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":49149515202865,"sku":"9781540551290","price":12.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781540551290__88235_12ad8515-1757-4e3a-81e1-84cb8f0b0417.jpg?v=1716199796","url":"https:\/\/www.recomparo.com\/products\/9781540551290","provider":"ReComparo.com","version":"1.0","type":"link"}