{"product_id":"9781545330531","title":"Holistic Spiritual And Mental Health: Building Resilience And Creativity By Conquering Anxiety And Managing Stress","description":"Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful? In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness. You will find out how to: enjoy relaxation, have work\/life balance and time management set goals increase mental health, and manage grief and stress have gratitude practise self-compassion enhance positivity identify strengths create new habits enjoy journal\/expressive writing and explore spirituality.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eLucy Appadoo\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eCreateSpace Independent Publishing Platform\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eApr 12, 2017\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e64 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1545330530\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781545330531\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":49150739317041,"sku":"9781545330531","price":13.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781545330531__98184_a732c3b7-df50-402a-a8a0-119621c47fb4.jpg?v=1716224154","url":"https:\/\/www.recomparo.com\/products\/9781545330531","provider":"ReComparo.com","version":"1.0","type":"link"}