Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You (Pesi Publishing & Media)

Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.

• | Author: Brian Leaf, Matt Oestreicher
• | Publisher: PESI Publishing, Inc.
• | Publication Date: Aug 27, 2019
• | Number of Pages: 60 pages
• | Language: English
• | Binding: Cards
• | ISBN-10: 1683732588
• | ISBN-13: 9781683732587