{"product_id":"9781707904877","title":"Stress Relief Meditation : The Health Benefits Of Meditation: Who, What, When, How And Why To Help You Get Started","description":"Ever wondered about the health benefits of meditation but didn't know how to get started? This is a simple how-to book outlining the who, what, when, how and most importantly why you should embrace meditation. One of the most effective tools that I have found to mitigate my stress is meditation. This is not your vision in your head of Buddhist monks chanting in funny positions, although that is a valid form of meditation. Meditation can be used daily for introspection and mindfulness, helping you distribute your stress and find peace in your life. It's incredible how, in just a few short meditation sessions, you can change your attitude towards your daily routine and find inner peace.In this e-book, I have tried to outline an overview of the various forms of meditation, discuss who should meditate, investigate the well-documented health benefits, and then give you some simple how-to tips on how to incorporate meditation in your daily lives.This short read can really change your life! Let's get started!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eMarybeth Crane\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eIndependently Published\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eNov 16, 2019\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e40 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1707904871\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781707904877\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":49163406311729,"sku":"9781707904877","price":12.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781707904877__13149_bea19cf9-86c7-4281-b735-6915ad94e8b6.jpg?v=1716374750","url":"https:\/\/www.recomparo.com\/products\/9781707904877","provider":"ReComparo.com","version":"1.0","type":"link"}