Cognitive Behavioral Therapy : Regaining Control Over Anxiety and Depression

Is Anxiety or Depression taking control of your life? Do you wish you could get this control back? And finally enjoy a happy life! Are you looking for an effective way to recover your Mental Health? If you are... contained within the pages of this book, there is a solution. Over 4% of adults in the U.S. alone have some form of a severe mental health condition, and even more suffer from a milder form of mental illness. Still, it's a subject not many people feel comfortable talking about. If you're wondering why all your therapy sessions or medications aren't working, chances are you're in need of CBT, short for Cognitive Behavioral Therapy. What is Cognitive Behavioral Therapy? And why should you care? Simply put, CBT is a quick, yet effective solution to several mental health conditions. Which emphasizes on teaching you how to control and rationaliz eyour thoughts. It's hard treating something if you don't know is there, or if you can't even explain what it is.That's why this book will introduce you to the different forms of mental illnesses treated by Cognitive Behavioral Therapy. CBT is not a magic pill or a spell that fixes all your worries overnight. It's a more like a habit and a lifestyle, which is why it's so much more effective and long-lasting. You can start overcoming your depression and anxiety by changing the way you think and feel about life. This book will help you understand: - The Most Common Mental Health Issues - The Truth about Anxiety & Depression - Negative Thoughts & Emotional Triggers - Cognitive Behavioral Therapy Techniques - Misconceptions about CBT - How to Regain Control of Your Life - ...and much more! So, are you ready to Regain Control Over Anxiety and Depression? If you are... the path to a happier life is just one click away. ORDER COGNITIVE BEHAVIORAL THERAPY: Regaining Control Over Anxiety And Depression TODAY!

• | Author: A. C. Drexel
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: May 16, 2018
• | Number of Pages: 124 pages
• | Language: Altaic_Languages
• | Binding: Misc. Supplies
• | ISBN-10: 171899401X
• | ISBN-13: 9781718994010