{"product_id":"9781719471213","title":"Yoga Body : Quick Yoga Sessions You Can Do At Home, Fast Energizing Yoga Workouts, Yoga For A Better Night's Sleep, Morning Wake Up Routine, Yoga Core Workout, 20 Minute Cardio Yoga Workout","description":"I wanted more than just the usual muscle-stretching workouts. I wanted Yoga routines for real world applications such as: -Energising 'Wake Up' for first thing in the morning -Toning up Ab and core muscles -Giving you a fantastic nights sleep -Winding down from a hard days work -Promoting a tremendous sense of well-being -Awesome Cardio routine to get your heart rate up I have compiled the very best routines and yoga sequences to give you great results. The routines duration can vary depending on the time you have, ranging from 1 exercise to 5 minutes to 10, to 20 all working around your busy schedule. These techniques are designed to enhance your flexibility, build stamina, lose fat, tone muscles and more - a quick reference go-to guide. I use detailed descriptions for beginners - or for those of you more experienced Yogi's that want to get straight to the workouts please see the summary at the end of each routine for a quick easy go to option. The key is to make my Yoga work for you and start to feel the benefits!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e• \u003cb\u003eAuthor: \u003c\/b\u003eDee Persad\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublisher: \u003c\/b\u003eCreatespace Independent Publishing Platform\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublication Date: \u003c\/b\u003eMay 21, 2018\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eNumber of Pages: \u003c\/b\u003e62 pages\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-10: \u003c\/b\u003e1719471215\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-13: \u003c\/b\u003e9781719471213\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50350934655281,"sku":"9781719471213","price":12.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781719471213__83266.jpg?v=1732286052","url":"https:\/\/www.recomparo.com\/products\/9781719471213","provider":"ReComparo.com","version":"1.0","type":"link"}