{"product_id":"9781731307163","title":"Let's Hack Mental Illness : Use 3 Lifestyle Choices To Reduce Your Oxidative Stress And Improve Your Mental Health","description":"Long-term, elevated Oxidative Stress affects over 2\/3 of adult Americans and many more in Europe and other countries that have adopted the Western Diet. Nearly 1 in 5 adult Americans suffer from any mental illness. Oxidative Stress is thought to be the primary cause of multiple health problems costing billions of dollars in healthcare costs, yet there isn't a guide to help the health-conscious individual make informed decisions on lifestyle choices that could reduce and manage Oxidative Stress for improved mental health. In this book, a simple strategy is provided that utilizes three lifestyle choices and common commercial products to hack Mental Illness. With the use of a simple urine test kit and mental health self-evaluation app, improved fitness activity, dietary changes, and the addition of antioxidant supplements can be evaluated for their effectiveness in reducing Oxidative Stress for improved mental health. A properly organized Hack of Mental Illness that draws on the latest research reports could be the key to managing your mental health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e• \u003cb\u003eAuthor: \u003c\/b\u003ePeter Stroot\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublisher: \u003c\/b\u003eIndependently Published\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003ePublication Date: \u003c\/b\u003eNov 14, 2018\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eNumber of Pages: \u003c\/b\u003e36 pages\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-10: \u003c\/b\u003e1731307160\u003c\/li\u003e\n\u003cli\u003e• \u003cb\u003eISBN-13: \u003c\/b\u003e9781731307163\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50358934536497,"sku":"9781731307163","price":13.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/files\/9781731307163__25371.jpg?v=1732389923","url":"https:\/\/www.recomparo.com\/products\/9781731307163","provider":"ReComparo.com","version":"1.0","type":"link"}