DASH Diet For Beginners : The Complete Guide to Lose Weight And Maintain Optimal Health

DASH diet is one of the most popular diets today as it doesn't only help you stay fit but also provides several health benefits. With 1.1 billion people suffering from blood pressure problems, DASH diet is needed more than ever because it really works and can help control blood pressure, which can lead to several health issues including cardiovascular diseases. There are many reasons to have blood pressure problems such as obesity, a poor diet, family history etc. However, an increased consumption of salt is said to be the biggest reason for blood pressure problems and growing weight. According to studies, on average, Americans consume about 3400 mg of salt on a daily basis when the recommended amount is 2300 mg. High salt consumption ruins health to a great deal and must be controlled. Here's where DASH diet comes into play. No matter what the reason is, DASH diet can help control your blood pressure and give you a healthy life to live for.

• | Author: Emma Bloom
• | Publisher: Independently Published
• | Publication Date: Nov 25, 2018
• | Number of Pages: 184 pages
• | Language: Altaic_Languages
• | Binding: Misc. Supplies
• | ISBN-10: 1790349818
• | ISBN-13: 9781790349814