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Independently Published

Cognitive Behavioral Therapy : A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression

Cognitive Behavioral Therapy : A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression

ISBN-13: 9781790585441
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An introduction to cognitive behavioral therapy, "a form of psychotherapy that places emphasis on how important it is to think about how you feel and what your are doing because you feel those feelings," with specific chapters on using the therapy to treat anxiety, depression, phobias, and PTSD.

  • | Author: Alex C. Wolf
  • | Publisher: Independently Published
  • | Publication Date: Nov 30, 2018
  • | Number of Pages: 145 pages
  • | Language: Altaic_Languages
  • | Binding: Misc. Supplies
  • | ISBN-10: 1790585449
  • | ISBN-13: 9781790585441
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