{"product_id":"9781803973975","title":"Mindful Meditation: A Beginner's Guide To Cultivating Inner Peace And Well-Being - Transform Your Life With The Power Of Mindfulness And Meditation Techniques","description":"Discover the Power of Mindfulness with Mindful Meditation In this comprehensive guide, learn how to tap into the benefits of mindfulness and meditation to improve your mental and emotional well-being. With step-by-step instructions and practical exercises, you'll be on your way to a more peaceful and fulfilled life. Mindful Meditation covers the basics of mindfulness, including what it is and how to practice it, and delves deeper into advanced techniques like loving-kindness meditation, chakra meditation, and mantra meditation. Whether you're new to meditation or looking to deepen your practice, this book is a valuable resource. You'll learn how to: - Incorporate mindfulness and meditation into your daily routine - Use meditation to deepen your mindfulness practice - Practice mindful eating, drinking, movement, and communication - Reduce stress and anxiety through meditation With clear, concise writing and a user-friendly approach, Mindful Meditation is the perfect book for anyone looking to improve their mental health and well-being through mindfulness and meditation. So, take a deep breath and start your journey today!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eMindful Muse\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eMindful Muse\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eFeb 14, 2023\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e84 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1803973978\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781803973975\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mindful Muse","offers":[{"title":"Default Title","offer_id":48078917501233,"sku":"9781803973975","price":12.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/products\/9781803973975.jpg?v=1704984748","url":"https:\/\/www.recomparo.com\/products\/9781803973975","provider":"ReComparo.com","version":"1.0","type":"link"}