{"product_id":"9781912969562","title":"20-21: Move Your Body, Change Your Mind - 9781912969562","description":"54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said \"I've seen and heard enough diet and exercise rubbish to last a lifetime\". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eLeal\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eLibri Publishing Ltd\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eMay 26, 2023\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e64 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1912969564\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781912969562\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Libri Publishing Ltd","offers":[{"title":"Default Title","offer_id":47949694665009,"sku":"9781912969562","price":19.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/8215\/8385\/products\/9781912969562.jpg?v=1702995809","url":"https:\/\/www.recomparo.com\/products\/9781912969562","provider":"ReComparo.com","version":"1.0","type":"link"}