Anxiety : How to Overcome Stress and Beat Depression and Get Back Your Confidence for Life

Shyness is a common reaction when being exposed to unfamiliar situations or new people. When you are shy, you may have feelings of apprehension or awkwardness when you are around others, and will often find it uncomfortable when you need to talk to people. This can lessen, though, as you become more familiar with your surroundings and peers. When shyness becomes debilitating, and impacts heavily on your life and life choices, you may be suffering from a form of anxiety known as social anxiety, or social phobia. Do people say you are quiet? Do you ever feel ignored and overlooked by others? If you want a successful life then you need to know how to build relationships. Social anxiety prevents that and you know it. Would you like more loyal friends who really care about you? Want to stop feeling ignored? Need to learn how to talk to people without panicking? Desperate to overcome depression? And wish you could say exactly what you want to say without stuttering because you are afraid of rejection? If yes, then you MUST read Overcome Social Anxiety. It explains detailed steps for building a confident mindset. Even if you don't know what social confidence feels like yet, you will when you read this book. It is not a list of tricks to imitate confidence. It gets to the core of how to handle shyness and social fears. Learning to overcome social anxiety and shyness opens up many opportunities for your life. You will be able to date more people, make more connections, find better jobs, and overcome the fear of interacting with strangers, customers and clients. This book will teach you how to dissolve the barriers that prevent you from getting close to others. Part of you really loves people. You really want to make friends. You want people to praise, love, and respect you. You want them to see how awesome you are. But the socially anxious part of you is scared of rejection. You've been hurt before and are scared to open yourself up again. This book is for you. It will show you how to overcome those uncomfortable memories and build the strength required to break out of your shell! People will finally start acknowledging and respecting you and your opinions. You can finally feel brave! You will learn how to stop being afraid of rejection. You will learn how to assert yourself. You will learn how to talk to anyone, anytime, anywhere. You will learn how to finally develop the social skills you need to succeed in life. Think about how your life can change with this information. If you have always wanted a better social life then you must read Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Social phobia is equally common in men and women and is found across different cultures. Approximately 3% of the population suffers from social phobia. A much larger percentage of the population describe themselves as shy. In addition, many people in the general population report fear associated with public speaking, and anxiety associated with other social situations, such as meeting new people, or dealing with criticism. Most of these people would not be identified as having social phobia, however, unless the fear and avoidance significantly interfered with their life. Some people with social phobia fear only a few situations where they might be the centre of attention. Others, suffering from generalised social phobia, fear many situations. If you have had generalised social phobia for most of your life, you may think that others see you as too quiet, or boring. You may avoid meeting other people, and not want to risk telling others much about yourself, in case they reject you.

• | Author: Abraham Wilson
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Dec 07, 2017
• | Number of Pages: 44 pages
• | Language: Altaic_Languages
• | Binding: Misc. Supplies
• | ISBN-10: 1981498397
• | ISBN-13: 9781981498390