Seeking Serenity: The 10 New Rules For Health And Happiness In The Age Of Anxiety

Argues that certain kinds of stress can be motivating and provides ten principles to help transform everyday stress into a productive pathway to adaptation and growth.

• | Author: Amanda Enayati
• | Publisher: Penguin Publishing Group
• | Publication Date: Jan 05, 2016
• | Number of Pages: 272 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0451472276
• | ISBN-13: 9780451472274