Plant-Based Nutrition Guide For Endurance Cyclists

Across multiple endurance sports, a majority of athletes will follow strict nutritional strategies and eating patterns to improve their performance and recovery. Associations between sub-optimal nutrition status and diminished performance levels have been observed throughout various types of athletes including endurance cyclists (Thomas et al., 2016a). A few factors contributing to a sub-optimal nutrition status are lack of nutritional education, nutrition

• | Author: Rebecca C. Santillanes
• | Publisher: Fatima Publishing
• | Publication Date: Jul 31, 2023
• | Number of Pages: 122 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0620385936
• | ISBN-13: 9780620385930