Jake Mowbray Books
Calm Up: Mindfulness Pocketbook
Calm Up: Mindfulness Pocketbook
ISBN-13: 9780646855035
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This book is a little friend filled with handy tips and techniques to help deal with life's stresses and anxieties. Take me with you to work, the gym, on a night out, wherever you feel like you may need a quick 5-minutes to reset the mind.
- • Author: Jake Mowbray
- • Publisher: Jake Mowbray Books
- • Publication Date: Mar 25, 2022
- • Number of Pages: 200 pages
- • Language: English
- • Binding: Paperback
- • ISBN-10: 0646855034
- • ISBN-13: 9780646855035
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