Remembering To Breathe: 5 Easy Exercises For Caregivers To Reclaim A Healthy Work-Life Balance

The exercises in Remembering to Breathe are designed to address your specific stress triggers and help you work through them. Written in a concise and accessible manner, this book is especially intended for caregivers - both professional and personal - who suffer from stress and burnout as they ceaselessly give of themselves to patients, friends, and family. Health care providers, family caregivers, students, and many others who struggle with work-life balance have already experienced great success by implementing the exercises found in this helpful how-to guide.

• | Author: Melissa Valdellon, Melissa Valdellon O D
• | Publisher: Melissa Valdellon
• | Publication Date: Mar 25, 2015
• | Number of Pages: 38 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0692402926
• | ISBN-13: 9780692402924