The Edge Of Strength: An Unconventional Guide To Live Your Strength And Discover Your Greatness

The Edge of Strength is an unconventional guide to maximizing health and performance through a foundation of strength, written for today's serious fitness enthusiast. This is the first major book from Physical Therapist and Strength Coach, Scott Iardella. A book that had to be written, The Edge of Strength describes a unique philosophy and methodology of training through 30 years of diverse experiences. Learn why strength is the foundation for life and sport, learn how strong is strong enough with the 5 levels of strength, discover the essential rules and concepts for long term success, learn about a unique approach to progressive training with "Strength Stacking," and discover a complete system to train stronger, smarter, and better. Bodyweight training, kettlebells, and barbell training are key methods covered in this comprehensive book. You will have a deep understanding of why strength is your edge by reading The Edge of Strength.

• | Author: Scot Iardella
• | Publisher: Scott Iardella
• | Publication Date: Nov 10, 2015
• | Number of Pages: 296 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0692577114
• | ISBN-13: 9780692577110