Shop, Cook, Eat: Eating Healthy In An Unhealthy World: 7 Rules For Choosing Real, Delicious, Sustainable Foods

Which are the best foods to buy? How do you cook delicious, healthy dishes, simply? And, most importantly, how can you enjoy eating without guilt? The answers are here. Plus, the best local and seasonal foods; farm to table dishes; and the difference between conventional and sustainable eating. Basically, you'll learn to do what the healthiest people do; Shop for, Cook, and Eat Real Food Take a food journey with Peter as he shares 23 years of his experience as a nutritionist, blended with his parental quest to help his 3 children eat healthy in an unhealthy world. PLUS; Love to eat? Learn to make 27 seasonal recipes like: Skirt Steak over Garden Greens with Tahini p. 93 Chicken Fajitas with Homemade Guacamole p. 83 Spring Greens with Garlic, Lime, Cilantro Dressing p. 75

• | Author: Peter Kofitsas
• | Publisher: Peter K Fitness, Llc
• | Publication Date: Oct 22, 2018
• | Number of Pages: 138 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0977365417
• | ISBN-13: 9780977365418