Gratitude Cleanse, 2Nd Edition

In 21 days, Gratitude Cleanse invites you in careful, methodical steps to embrace: healthier eating habit along with daily recipes that help you transition to a week-long, all-raw cleansing diet, daily meditation as a means to open your mind and cultivate a generous heart, yoga poses that guide physical and spiritual strength and flexibility each day, use of the breath as a vehicle for expanding awareness and empathy, a growing send of compassion toward yourself and others, a wellspring of gratitude of the many gifts and people that surround you.

• | Author: Gemma Farrell
• | Publisher: Accelerator Books
• | Publication Date: Jun 04, 2014
• | Number of Pages: 210 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0984896619
• | ISBN-13: 9780984896615