The Diy Spud Fit Challenge: A How-To Guide To Tackling Food Addiction With The Humble Spud

Is 'quitting food' the key to losing weight, beating depression and anxiety and discovering the best mental and physical health of your life? Featuring twelve simple recipes and a variety of mindfulness techniques to help you reset your body and mind, the message here is clear: great health is way more simple than we've been led to believe.

• • Author: Andrew Taylor, Mandy van Zanen
• • Publisher: Andrew Spud Fit Taylor
• • Publication Date: Jul 17, 2019
• • Number of Pages: 66 pages
• • Language: English
• • Binding: Paperback/Health & Fitness
• • ISBN-10: 0995409633
• • ISBN-13: 9780995409637