Making Peace With Depression: A Warm, Supportive Little Book To Reduce Stress And Ease Low Mood (Making Friends)

If you're suffering from depression, you can end up feeling alone, desperate to find a way through. But recovery is possible and bestselling authors Sarah Rayner, Kate Harrison and Dr Patrick Fitzgerald show you how. They explain that fighting low mood can prolong suffering, whereas 'making friends' with difficult emotions can restore happiness.

• | Author: Sarah Rayner, Kate Harrison, Dr Patrick Fitzgerald
• | Publisher: Creative Pumpkin Ltd
• | Publication Date: May 08, 2017
• | Number of Pages: 136 pages
• | Language: English
• | Binding: Paperback/Self-Help
• | ISBN-10: 0995774439
• | ISBN-13: 9780995774438