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The Self-Compassion Workbook For Ocd: Lean Into Your Fear, Manage Difficult Emotions, And Focus On Recovery [Large Print 16 Pt Edition]
The Self-Compassion Workbook For Ocd: Lean Into Your Fear, Manage Difficult Emotions, And Focus On Recovery [Large Print 16 Pt Edition]
ISBN-13: 9781038726292
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The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
- | Author: Kimberley Quinlan
- | Publisher: Readhowyouwant
- | Publication Date: Aug 24, 2022
- | Number of Pages: 376 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038726298
- | ISBN-13: 9781038726292
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