The Suicidal Thoughts Workbook: Cbt Skills To Reduce Emotional Pain, Increase Hope, And Prevent Suicide [Large Print 16 Pt Edition]

This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.

• | Author: Kathryn Hope Gordon
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 328 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726611
• | ISBN-13: 9781038726612