Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response And Build Emotional Resilience [Large Print 16 Pt Edition]

Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

• | Author: Alane K. Daugherty
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 316 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726719
• | ISBN-13: 9781038726711