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The Dbt Workbook For Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills To Balance Out-Of-Control Emotions And Find Calm Right Now (16Pt Large Print Edition)

The Dbt Workbook For Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills To Balance Out-Of-Control Emotions And Find Calm Right Now (16Pt Large Print Edition)

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SKU: 9781038730923

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From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place....

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From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

| Author: Sheri Van Dijk
| Publisher: Readhowyouwant
| Publication Date: Jun 01, 2023
| Number of Pages: 284 pages
| Language: English
| Binding: Paperback
| ISBN-10: 1038730929
| ISBN-13: 9781038730923

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