The Feelings Train

The Feelings Train is a simple and evidence based mindfulness book for all ages, based on a former behavior therapist's teaching metaphor of a passing by train for emotions. James learns to visualize his anger and sadness as a train before reacting to his feelings. The heartfelt manuscript is combined with Cauta's ethereal illustrations to bring the reader into James world.

• | Author: Ellie Stilwell
• | Publisher: Elizabeth Stilwell
• | Publication Date: Feb 20, 2023
• | Number of Pages: 20 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1088002846
• | ISBN-13: 9781088002841