The Best Workout Lifting It Old School: Weight Training And Meal Tracker

Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training. Journal features: 3 monthly calendars to track your routine. A page to input your beginning and end measurements. Daily sections to record up to 10 sets with weight and reps and a notes section. A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included. Hydration is important so track your intake to sure you're drinking enough water. Journal 7 x 10 and 100 pages.

• • Author: Write on Purpose Journals
• • Publisher: Independently Published
• • Publication Date: Aug 08, 2019
• • Number of Pages: 100 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1089187297
• • ISBN-13: 9781089187295