Be Happy: The Food Made Me Joyful. The Best Recipes: Serotonin, Dopamine, And Oxytocin

Some ingredients contain chemical compounds from which our body produces the hormones of happiness. I created a special collection of recipes, and these are the best ones. They are not only delicious. There are the maximum amounts of the ingredients in those dishes, which contain a tryptophan and other compounds to produce the three hormones we need: serotonin, dopamine, and oxytocin.The most important hormones that regulate a person's mood are serotonin, dopamine, and oxytocin. Serotonin is considered to be the hormone of happiness, dopamine - the hormone of pleasure, oxytocin - the hormone of love.They often work in connection with each other (exactly like other hormones), forming an infinite number of emotions. Moreover, the production of serotonin brings a feeling of happiness and euphoria, the production of dopamine is associated with obtaining a pleasant or positive experience. Subsequently, memories of reward activate the production of dopamine.

• | Author: Goshua Iem
• | Publisher: Independently Published
• | Publication Date: Apr 27, 2019
• | Number of Pages: 47 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1096072475
• | ISBN-13: 9781096072478