Stress And Your Health: From Vulnerability To Resilience

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology

• | Author: Hymie Anisman
• | Publisher: Wiley-Blackwell
• | Publication Date: May 06, 2015
• | Number of Pages: 296 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1118850246
• | ISBN-13: 9781118850244