Palgrave Macmillan
Building Resistance To Stress And Aging: The Toughness Model
Building Resistance To Stress And Aging: The Toughness Model
ISBN-13: 9781137454843
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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
- • Author: R. Dienstbier
- • Publisher: Palgrave Macmillan
- • Publication Date: Nov 11, 2014
- • Number of Pages: 389 pages
- • Language: English
- • Binding: Hardcover
- • ISBN-10: 1137454849
- • ISBN-13: 9781137454843
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