Neuroscience And Psychology Of Meditation In Everyday Life

What is existential insight? The Buddhist approach -- Developing existential insight in daytime and in dream yoga practice -- Neuroscience of existential insight and dream yoga practices -- Existential insight, self-regulation and existential well-being -- Twenty-four hours of meditation practice -- Existential insight practice from a long-term perspective -- Summary -- 7 The state of existential balance -- What is the state of existential balance? -- Developing the state of existential balance -- Neuroscience of the state of existential balance -- The state of existential balance, self-regulation and existential well-being -- The state of existential balance in everyday life -- The state of existential balance from a long-term practice perspective -- Summary -- 8 The potential of contemplative science -- Contemplative psychology -- Contemplative psychotherapy -- Contemplative neuroscience -- Contemplative science in healthcare -- Developmental contemplative science -- Contemplative science and society -- Challenges facing contemplative science -- Conclusion -- Summary -- Glossary -- Index

• | Author: Dusana Dorjee
• | Publisher: Routledge
• | Publication Date: Jul 18, 2017
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1138691844
• | ISBN-13: 9781138691841