Cortex And Calves - A Philosophy For Using Mental Clarity And Movement For Happy Aging In A 5O Plus Body

Aging gracefully can be quite a curiousundertaking. This book talks about my ideas on the importance of mental clarity and mobility before you get to the point of no return. I wish I understood this 25 years ago, to help my parents. But now in my fifties I understand that things start to naturally shift in our bodies as we age. We can pay attention and attend to our new set of needs. How to use this book: Everyday spend time in a chapter before bed. Have a pen or pencil ready.

• | Author: Df Darwood
• | Publisher: Lulu.Com
• | Publication Date: Jul 22, 2023
• | Number of Pages: 66 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1312399082
• | ISBN-13: 9781312399082