7-Day Mindfulness

For many of us, the world of everyday life is a busy and hectic place to live in and we sometimes lose sight of what it means to be a 'human being' rather than a 'human doing'. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises - that anyone can do in just a few minutes every day - to awaken awareness of your senses and help you to learn to let go and feel better. Rory James MacLaren-Jackson is a Clinical Hypnotherapist, change specialist and creator of Hypno-Mindfulness(r). Based in Harley Street, London, his clinic has welcomed clients from over 60 countries worldwid

• • Author: Rory James MacLaren-Jackson
• • Publisher: Lulu.Com
• • Publication Date: Oct 08, 2014
• • Number of Pages: 91 pages
• • Language: English
• • Binding: Paperback
• • ISBN-10: 1326014110
• • ISBN-13: 9781326014117