Palgrave Macmillan
Building Resistance To Stress And Aging: The Toughness Model
Building Resistance To Stress And Aging: The Toughness Model
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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
- • Author: R. Dienstbier
- • Publisher: Palgrave Macmillan
- • Publication Date: Jan 01, 2015
- • Number of Pages: 389 pages
- • Language: English
- • Binding: Paperback
- • ISBN-10: 1349498033
- • ISBN-13: 9781349498031
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