P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5

The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.

• | Author: Catherine Wilks - Hoffman
• | Publisher: Lulu.Com
• | Publication Date: May 05, 2016
• | Number of Pages: 164 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1365093921
• | ISBN-13: 9781365093920