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Practical Strength Training Guide For Self-Defense & Martial Arts
Practical Strength Training Guide For Self-Defense & Martial Arts
ISBN-13: 9781365354984
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The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!
- | Author: Ralph Haenel
- | Publisher: Lulu.Com
- | Publication Date: Aug 25, 2016
- | Number of Pages: 104 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1365354989
- | ISBN-13: 9781365354984
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