Becalming - Dare To Tame Your Inner Critic: A 30 Day Guided Journal For Women

Becalming: Dare to Tame Your Inner Critic is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice, making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response, this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt, followed by exercises that will help you interrupt your stress response, and approach the inner dialogue from a more compassionate place. With "Becalming", you will learn how to quiet your inner critic, and gain the courage and confidence to love yourself the way you deserve to be loved.

• | Author: Jennie Ose
• | Publisher: Lulu.Com
• | Publication Date: Jan 23, 2023
• | Number of Pages: 105 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 136556827X
• | ISBN-13: 9781365568275